A Spring Garden Salad

A Spring Garden Salad recipe perfect for a veggie dinner night in the spring. Get the recipe on The Fresh Exchange.

Is there any better way to use up all those fresh veggies that are becoming available than by tossing them all together with a hearty dressing? I don’t think so. I love spring veggies because they mark eating more foods. This means a lot of chopping and very little time at the stove or oven. What results are crisp, fresh, vibrant, and tasty dishes that really are seasonal. Today, I am sharing one of my favorite recipes for the spring. It is very simple and includes a really yummy vegan dressing that will wow a crowd.

A Spring Garden Salad recipe perfect for a veggie dinner night in the spring. Get the recipe on The Fresh Exchange.

Some people don’t like chopping, but what I love about doing this salad is I work on it throughout the day doing the heartier veggies early and then the more delicate ones right before serving. It makes the task easier. Also, the dressing takes no time so that makes it even easier to get these crisp flavors.

A Spring Garden Salad recipe perfect for a veggie dinner night in the spring. Get the recipe on The Fresh Exchange.

A Spring Garden Salad recipe perfect for a veggie dinner night in the spring. Get the recipe on The Fresh Exchange.

To make this spring garden salad you will need the following:
4-5 radishes
1 handful fresh parsley
4-5 worth of leaves from Brussels Sprouts
1 handful of mint
1 whole fennel (we will use the bulb and the fronds)
1 can of Canelli or White Beans drained and rinsed
6 or 7 trimmed (stem removed) asparagus
1/2 tbsp Olive Oil
Salt and pepper

To make the dressing you will need:
1 ripe avocado
1 handful mint
1 garlic clove
1/2 cup olive oil
1/2 cup rice vinegar
Juice from 1 lemon
salt and pepper

A Spring Garden Salad recipe perfect for a veggie dinner night in the spring. Get the recipe on The Fresh Exchange.

I begin by making the dressing. Simply toss all the ingredients into a high-speed blender and food processor and let it go till it is smooth. Depending on the size of your avocado it may need to be thinned slightly. I add a little water till it is the texture I would like it. Once it is the desired texture you can set it aside till you are ready to dress the salad.

A Spring Garden Salad recipe perfect for a veggie dinner night in the spring. Get the recipe on The Fresh Exchange.

To make the salad, I first cook the Canelli beans. All I do is turn on a frying pan, toss them with olive oil and salt and pepper and fry them up till the outsides of them get slightly crisp. I then set them aside to cool.

Before I get to chopping, I blanch the asparagus. This really helps makes them crisp in the salad but not raw and hard. You can follow these instructions for blanching. You can do them raw, but I love the color they come out when blanched and the texture of them.

After that, you will chop the rest of the ingredients and place them in the serving bowl. Here is a guide to know how to chop each veggie and herb:

  • Blanched Asparagus: Rough chopped
  • Radishes: Half-moon slices
  • Mint: Rough chopped
  • Parsley: Rough chopped
  • Fennel bulb: fronds removed and thinly sliced
  • Fennel Fronds: Pulled from stalk and left loose and wild
  • Brussels Sprouts: trimmed and leaves torn and used similarly to lettuce leaves

A Spring Garden Salad recipe perfect for a veggie dinner night in the spring. Get the recipe on The Fresh Exchange.

A Spring Garden Salad recipe perfect for a veggie dinner night in the spring. Get the recipe on The Fresh Exchange.

After everything is chopped in the bowl, I add in the Canelli beans and then the dressing and I toss the whole thing. At that point, the salad is ready to serve! Works wonderfully for a crowd. If you plan to enjoy on your own, I suggest not dressing it as a whole salad and instead dressing it per salad. This way it will keep better if it isn’t all eaten.

A Spring Garden Salad recipe perfect for a veggie dinner night in the spring. Get the recipe on The Fresh Exchange.

A Spring Garden Salad recipe perfect for a veggie dinner night in the spring. Get the recipe on The Fresh Exchange.

What salads do you make this time of year? I would love to hear any favorite combos or things you enjoy adding into your salads this time of year.

Tomorrow, we will be sharing about some dreamy gardens for your inspiration in your own garden as we head into the warmer months. 

Leave a comment

  1. This sounds very yummy. Avocados are frighteningly expensive at the moment, though. I hope that changes soon.
    Our usual salad involves chopping whatever is in the fridge (carrots, green onion, red pepper, cucumber, zucchini, endive…), mixing with quinoa or a can of beans and a small can of corn (no frozen or fresh here), and dressing with olive oil and red wine vinegar. Sometimes with a sprinkle of cumin, coriander or both.

  2. I absolutely love fresh fennel in a salad, and the combination of mint and avocado with it sounds delicious. I can’t wait to try this recipe.

  3. Oh man, this looks so dreamy and DELICIOUS! I love this time of the year when you can put away the warm soup and lighten up with fresh salads. 🙂 I am for sure going to try the AVOCADO dressing!
    Just last night for dinner, we made sushi salad with: seaweed wrap, quinoa, watercress, parsley, AVOCADO, cucumbers, and raw carrots! we do this quite often in the warmer months. we don’t make them ahead of tiem ,but have all the ingredients prepped, and everyone just builds their own… build as you eat. 🙂

  4. This combination looks so interesting! I love radishes in my salad because they don’t add water to the greens and have a nice, pepper-y flavor. I look forward to trying this one out for al fresco spring supper!