Early Summer Harvest Salad

Early Summer Harvest salad with sugar snap peas, fennel, and ramps. Get the full recipe on The Fresh Exchange.

The last few months I have become obsessed with reading books about vegetables and herbs. I have an embarrassing amount of books that detail how to grow them, how they should taste and what to pair with them, when to harvest, and more. I have long been obsessed with the flavors of each season, but now as we enter summer, have access to the farm market, and I am working on a farm for a few hours a week, I have become completely enthralled with spending my days cooking and creating in the kitchen. What I have found is that this time of year in early summer the plants are tender, soft, and need to cooked in a similar manner. The vegetables are best with a limited amount of heat if any at all. They mostly are best raw and there is no better way to taste the flavors than crisp and fresh. That’s why I love today’s salad.

Early Summer Harvest salad with sugar snap peas, fennel, and ramps. Get the full recipe on The Fresh Exchange.

As I bring home fresh veggies, I have simply just been using vinegar, oil, and some salt and pepper along with fresh herbs and edible blossoms to dress dishes. It is amazing how simple preparing fresh food really is. So, I today I thought I would share one recent dish I threw together for dinner this week. I took what I had picked up and paired it with a few veggies that I had lingering from other dishes that week and mixed this early summer harvest salad up.

Early Summer Harvest salad with sugar snap peas, fennel, and ramps. Get the full recipe on The Fresh Exchange.

Ingredients:
1 lb fresh Sugar Snap Peas
1/2 English Cucumber (not in season, but so good in this dish)
1 Fennel Bulb + Fronds (top)
4-5 Ramp Bulbs (could also use 1 or 2 shallots)
1 lemon
1 tsp EVOO
1 tsp Rice Vinegar
1 or 2 Chive Blossoms
Course Salt such as Maldon
Black Pepper

Early Summer Harvest salad with sugar snap peas, fennel, and ramps. Get the full recipe on The Fresh Exchange.

Early Summer Harvest salad with sugar snap peas, fennel, and ramps. Get the full recipe on The Fresh Exchange.

To make the salad, I used a spiralizer like this one or this one to make strands of cucumber in the salad. I tossed them apart and then rinsed and removed the edge strings (pull down each side) of the sugar snaps so they were easy to eat. I then tossed these in and also opened a few to expose the inside for the look of it. Then I trimmed and finely sliced the fennel bulb. If you have Mandolin this is a great time to use it. Then take the fronds (the fluffy part of the top) and pull and scatter on top of the salad. Next, toss everything with the EVOO, lemon, and the Rice vinegar. Then scatter the thinly sliced ramp bulbs or shallots over the top. Crack black pepper and sprinkle with course salt. Finally, if you have them available sprinkle on some chive blossoms.

Serve immediately as it is intended to be eaten right away.

Early Summer Harvest salad with sugar snap peas, fennel, and ramps. Get the full recipe on The Fresh Exchange.

What ways are you using some of these first bites of early summer? Do you have a favorite way to eat what you find at the market?

Leave a comment

  1. this looks delicious! i just joined a CSA for the first time, so i’m looking forward to your continued ideas for seasonal eating. this week’s share was all greens, radishes, and strawberries, so there are lots of green salads in my future! also, speaking of books about vegetables and seasonal eating – have you read Barbara Kingsolver’s “Animal, Vegetable, Miracle”? it’s one of my favorites.

  2. I’ve alWays been a fan of your recipeS, and now That we’re in paris, and in the same hemisphere, i am looking Forward tO trying out some your seasonal recipes.

    We’re part of a veggie co-op At home, and it’s so good to get super fresh veggies each week. That are in season, and to create new recIpes from them!